info@stephaniestherapies.co.uk 07950 181 738

Treatments

I am a clinical aromatherapist and massage therapist based in Bury St. Edmunds. I draw on my extensive knowledge of essential oils and massage techniques to create a bespoke treatment to meet your requirements. My treatments are tailor-made for you in a nurturing environment where you can find stillness within and switch off from the outside world. During a treatment with me you can expect to achieve a deep state of relaxation and renewed energy.

Specialising in massage for women’s health and well being I have received advanced training in womb therapy and pre and post natal care. I am passionate about supporting women through all stages of their lives, through pregnancy, birth and beyond. My aim is to provide a nurturing and supportive place for you to explore your journey in your own unique way.

Yoga & Meditation

I choose to teach a style of yoga that offers women a space for deep listening and enquiry.  My Well Women Yoga, Resorative Yoga and Yoga Nidra classes create an environment for freedom, nourishment and growth. These healing practices amplify intuition and creativity in a welcome non judgemental space that is full of warmth.

My yoga and meditation classes are taught throughout the year in either a group setting or on a one to one basis.  The group classes are taught at The Unitarian Meeting House in central Bury St. Edmunds. One to one classes are available and designed specifically around you and your needs. You can choose where you want your class, what time is best for you and incorporate it into a busy lifestyle. This personal approach can provide the opportunity to develop a better understanding of massage, meditation or yoga whilst creating individual goals.

Workshops & Retreats

Through coaching, transformative retreats, and workshops,  I provide a spacious thinking environment where women can reclaim their integrity, creativity, and reconnect to their power. Defining values and strengths underpin my approach. I host regular coaching and yoga immersive retreats throughout the year to dive into a deeper space of enquiring and growth.

Are you are looking to have a complete overhaul on your outlook, your relationship with yourself and your direction in life? These retreats are a transformational gift to yourself where you are free to focus on physical and emotional needs…in a beautiful location held within a supportive group. Feel lighter, energise your body and mind, and move forwards with ease ….reconnect to yourself, your direction and your creativity

Gift Vouchers

Treat yourself or a loved one to a gift voucher with Stephanie’s Therapies. Whether you wish to unwind and relax or leave feeling energised and invigorated, I have a treatment for you.

Find out more about gift vouchers