info@stephaniestherapies.co.uk 07950 181 738

About Stephanie

About Stephanie

I am a  yogini and clinical aromatherapist, offering yoga practices and therapies that specifically nourish and heal, specialising in support for women through pre-menarche to post- menopausal care.
Natural healing became my focus in life during my time living in Indonesia. It was whilst I was living in this beautiful part of the world that I first experienced massage and natural remedies. I realised it is possible to heal through therapeutic touch. My interest in yoga followed the birth of my daughter when I discovered the healing benefits of yoga and pranayama for post-natal recovery. I am passionate about yoga and aromatherapy and the use of essential oils as a supportive treatment and am committed to expanding my knowledge and sharing this with my clients.

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My Approach

I believe we all have the power to heal from within, placing much emphasis on the importance of slowing down through the power of attention on intention. This is where the magic takes place. My main goal is to bring each woman back home to herself through the therapeutic practices of well woman yoga, aromatherapy and yoga nidra.

Once the mind has relaxed then tension that is held in the body releases more easily. To achieve this I use a combination of skills and techniques in my treatments, which are tailored to the individual, where my approach is firm but gentle. My ultimate aim is for you to leave feeling lighter, physically and emotionally, and back in touch with the real you again.

 

My Training and Experience

I offer you over 10 years of experience as a therapist and yoga instructor. I have benefited from the support and guidance from superb teachers who have helped me find my way.  My classes and treatments create a space for woman to come together in safety and harmony.

I am a Well Woman (womb) Yoga therapist and instructor, Clinical Aromatherapist, Certified Infant Massage Instructor and Pregnancy Yoga Instructor . I am a professional and experienced yoga instructor and massage therapist and a fully insured member of IFPA (International Federation of Professional Aromatherapists).

I trained in yoga under the guidance Uma Dinsmore Tuli at yoga campus and hold qualifications in Well Woman Yoga Therapy, Yoga Nidra, Pre and Post natal Yoga. I have also received restorative yoga training from world renowned Judith Hanson Laster. My massage training was with Neal’s Yard Remedies and I hold a diploma in Holistic Aromatherapy and Essential Oil Science. I went on to gain further qualifications training in Bali in Balinese Massage, Indian Head Massage, Advanced Massage and Aromatherapy in Pregnancy Massage with Shirley-Ann Foster at the Institute of Traditional Herbal medicine and Aromatherapy. I also hold certificates in Aromatic meridian acupressure.

I completed my training as an Infant Massage Instructor with the IAIM (International Association of Infant Massage) and teach small classes to parents. I believe that massage is a wonderful skill that helps to support the special bond between mother and child.

I continue to study and update my skills by attending regular courses, which are regulated by the IFPA.

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