info@stephaniestherapies.co.uk 07950 181 738

Advanced Back Massage

A targeted deep tissue treatment combining massage, aromatherapy and advice on back management.

Overview

An advanced back massage is a 60 minute treatment that focuses on realigning the deeper layers of muscle in the upper and mid back, lumbar back and gluteals. Working slowly and deeply with a combination of Swedish, acupressure and remedial Balinese massage techniques, and including hot and cold stone therapy in order to correct muscle fibres. This deep tissue massage is an effective way to treat pain or injury. Using a combination of warming and healing aromatic essential oils to enhance your treatment, the massage can break down scar tissue which helps reduce pain, improve your body movement and circulation.

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Benefits of Advanced Back Massage

  • Alleviates chronic muscle pain
  • Helps to relieve Sciatica
  • Reduces stress levels
  • Alleviates tension headaches
  • Relieves tennis/golfers elbow
  • Assists with postural issues

What to expect

I will take a consultation where your needs and preferences will be taken in to consideration as well as taking a full medical case history. Essential oils will be selected and tailored to your specific requirements to create a synergistic blend.

For 60 minutes your back will be slowly and deeply massaged, breaking down restricted areas of muscle tissue whilst relieving tension. It is important that you drink plenty of water after a massage. You will be given advice as to how you can manage your back pain, quite often yoga postures will be given as strengthening and stretching exercises afterwards.

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