info@stephaniestherapies.co.uk 07950 181 738

Aroma Yoga - Immunity For Vitality Workshop

Sunday the 3rd of November 2:30pm - 5:30pm Chrishall Chapel Hall

Aroma Yoga - Immunity For Vitality Workshop

You are warmly invited to join Becky and Stephanie for this special seasonal workshop, to boost immunity and bring nourishment to body, mind and soul for the winter months ahead.

As our immune system is linked to the circulatory, digestive, nervous and endocrine systems which also serves as our body’s intelligence, so during this workshop Becky and Stephanie will be offering a blend of experience and knowledge to build and preserve your individual immune strength.

Combining aromatic acupressure and dynamic asana to stimulate these physiological systems, we will align the physical and mental body and create optimum conditions to activate the natural healing processes of the body, and be in harmony with nature.

This nourishing workshop will conclude with restorative yoga and yoga nidra using blocks, blankets, bolsters and other props to create spaciousness and ease whilst inducing complete physical, mental and emotional relaxation. You will receive practical knowledge for aromatic acupressure and how to incorporate  into your daily life as well as a complimentary blend of immune boosting essential oils.

Book Your Place

Workshop includes

  • Liberating asana
  • Aromatic acupressure tutorial
  • Personal blend of Immune boosting essential oils
  • Complimentary Balinese herbal tonic
  • Group discussion and journaling
  • Restorative Yoga and Yoga Nidra

About your hosts

Stephanie is an experienced clinical aromatherapist and yogini, bringing a healing approach to teaching. In this workshop essential oils are chosen that specifically to support the immunity in the body. Stephanie believes we all have the power to heal from within, placing much emphasis on the importance of slowing down through the power of attention on intention. This is where the magic takes place. The way Stephanie teaches reflects all of this. Her aim is to provide a nurturing and supportive place for you to explore your journey in your own unique way, bringing each woman back home to herself through the therapeutic practices of well woman yoga, aromatherapy and yoga nidra.

Becky is an experienced yoga teacher and brings with her a wealth of knowledge. Her aim is to encourage deep enquiry to tune in with the body’s intelligence, through conscious breathed centred movement and mindfulness. In this workshop she will bring awareness to the body’s immunity by stimulating and developing the physiological systems through vinyasa flow moving into yin yoga which involves deeper and longer holds, to work past the muscles and begin to activate fascia and the meridians associated with autumn/winter and immunity.

 

This nourishing 3 hour workshop costs £35 which includes handouts, refreshments and a blend of essential oils. Booking is essential as spaces will be limited to keep the workshop special.

 

Book Your Place