07950 181 738

Birth Preparation Workshop

10am – 12.30pm, Sunday 23rd of April 2017 - Venue: The Boiler house, Shirehall Way Bury St Edmunds, IP33 2BA - Cost £30

This nourishing yoga inspired workshop is designed to give you and your birth partner the confidence and key tools for birthing your baby. During these relaxed and informative two and a half hours you will gain a helpful and practical insight into what your birth partner can do to support you during the different stages of labour, and also cover additional content to the pre-natal classes.


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Birth Preparation Workshop Includes:

  • Positions for different stages of labour
  • Breath and sound in labour
  • Massage and aromatherapy in labour
  • Yoga nidra for birth – deep relaxation
  • Rebozo - a technique useful for breech baby
  • Creating a helpful birth environment
  • The important role of the birth partner
  • Birth expectations and preferences

Workshop Details

The workshop is best attended from 30 weeks but can be taken from 20 weeks up until the due date. Refreshments and handouts are included. Spaces are limited. To book your place you can follow the prompts on the booking page, or just get in touch via email: Payment is in advance via paypal on my price list page. I will confirm your place on receipt of payment.


Book A Workshop