info@stephaniestherapies.co.uk 07950 181 738

Post Natal Workshop Workshop

A monthly workshop 2pm - 5pm @ The Unitarian Meeting House

Mama Light Dreaming

I warmly invite you to join me for this series of yoga inspired maternity workshops.

Having a child is one of the most defining moments in your life. Your body is changing, and with it, your mindset is shifting, too. You give birth, and from that moment, your whole life has made a transition.

During this series of six monthly workshops, you will develop your own fresh perspective on the life you envision for yourself as a mother. Each month we will cover a theme to really delve into what matters most to you in your pregnancy and beyond.

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Topics we will be exploring....

  • What is most important to you?
  • Which other roles do you fulfil, for example as a partner, daughter, friend or in your career?
  • Which changes will you experience in your life and how can you handle them?
  • How do you manage not to forget taking care of yourself?
  • What do you wish for or expect from your partner and how can you make that happen?

Workshop Details:

These workshops are a supportive space for women to gather together and welcome the changes ahead through the practices of gentle yoga, meditation and coaching group work. It is my aim to give women the tools and inspiration to transition into motherhood smoothly and joyfully.

This workshop includes, gentle yoga to move and invigorate the body, plus pelvic floor awareness.  No experience of yoga is necessary.  We will practice meditation in the form of Yoga Nidra.

Workshop Venue, cost and dates:

These workshops cost £30 each.  Payment in advance will secure your place.  Places are limited on these workshops to keep its special. There is a discount if you would like to attend all 6. A package of 6 costs £150.

The workshops are held at the light and airy space at the Unitarian Meeting House on Churchgate street in Bury St.Edmunds. Yoga mats and props are provided and refreshments included. ​You will need to wear clothes that are easy to move and stretch in and bring a blanket and pillow for the relaxation and meditation. Please bring a journal or a notepad.

This workshop is open to all new mums. Babies are welcome up until crawling.

 

Workshop Dates:

Saturdays 2pm -5pm

  • January 18th
  • February 15th
  • March 21st
  • April 25th

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