info@stephaniestherapies.co.uk 07950 181 738

Pregnancy Yoga

Wednesdays 19:30 - 20:45 at The Boiler House Studio

Overview

I welcome you to join me for a warm and friendly nurturing class where you can indulge yourself in the beautiful flowing postures of pregnancy yoga. These Asanas (postures and movements) are adapted from Hatha yoga and are designed to give you strength and stability whilst preparing your body for labour, as well as providing relief for pregnancy related aches and pains. These postures can also have a revitalizing effect on body and mind whilst maintaining suppleness in a safe and stabilizing way.

The breathing practices and dedicated relaxation elements help you feel calmer, improve sleep and boost energy… Creating a feeling of wellbeing and confidence in mind, body and spirit whilst giving you time to connect to your baby and prepare for the life change ahead.

The yoga class is open to all levels, complete beginners and experienced yogis. Classes are taught from 12 gestational weeks.

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Some of the benefits of pregnancy yoga:

  • Relieve stress and anxiety
  • Understanding effective use of pelvic floor
  • Promotes relaxation and sleep
  • Strengthens the muscles for labour
  • Encourages optimal position for labour
  • Breathing techniques for birth preparation and labour

What to expect

The classes are 75 minutes where the emphasis is on strengthening postures, breath work for labour and meditation, finishing with Yoga Nidra – deep relaxation. During these pregnancy yoga classes you will meet others mothers who will provide you with a support network through pregnancy and into motherhood.

Mums who attend the classes are welcome to come back and bring their babies and to share their birth experience.

Classes are taught in The Boiler House, a beautiful dedicated yoga studio in the heart of Bury. St Edmunds on Wednesdays 19:30– 20:45 . Classes are £32 for a 4 class pass and valid for 6 weeks.

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