info@stephaniestherapies.co.uk 07950 181 738

Mother & Teen Daughter Retreat

30th October - 1st of November, Dingle Marsh Barns, Dunwhich Suffolk

Mother & Daughter Retreat

I warmly invite you to join me for this two night retreat for mothers and daughters. We will be sharing yoga, nourishing food, fun and laughter with a group of like minded women in beautiful surroundings.

Do you want to reconnect and have fun with your daughter in a calm space?

Do you want to create some healthy self-care rituals together to take home with you?

Reconnect, reset and refresh with your daughter to explore our true natures as women and girls without the layers that society applies to us from birth. Reflect on our relationships with the women in our lives over two days through well women yoga, meditation, journaling, creativity and exploring nature.

Each day is based on themes including confidence, self love, self care, and respect. These themes will drive our conversation in group discussions, yoga practices and activities for the day. There will be plenty of time for socialising, exploring the coast and relaxing. Each retreat is unique to the group, and serves to inspire a deeper connection between mothers and daughters.

Expect to be nourished. Food is prepared by the wonderful Samu Kitchen. It will be fresh, organic, locally sourced plant based food.

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This retreat is for you if....

  • You want to press pause to refresh, recharge and step away from the busyness of life
  • You want to celebrate your relationship with your daughter/Mum//Step-daughter
  • You want to renew and strengthen the bond you have with your daughter.
  • You want to move your body and have fun doing it!
  • You want to enjoy one of the most beautiful places in the Suffolk coast - Dunwich
  • For daughters aged 12 years and upwards

SAMPLE SCHEDULE

Saturday 2nd of May:

(Tea, fruit and cereal are available before the coast walk)

  • 8am walking meditation along the coast

  • 9am gentle yoga

  • 10:30 – free time 11:30 Brunch

  • 12:30 free time, journaling, walking, resting, massage

  • 4:30pm Group circle and conversation

  • 6pm Supper

  • 7:30pm restorative yoga

  • 8:30pm yoga nidra – meditation – intention setting

Investment And Retreat Details

We are staying at Dingle Marsh Barns in Dunwhich, Suffolk. Check in is 4pm on Friday and Check out is 2pm on Sunday.

Prices are £245 per person. Prices include all food, classes and accommodation. A 25% non refundable deposit is require to secure your place. The balance is due 8 weeks prior to the start of the retreat. Numbers are limited to keep it special.

Payment is by bank transfer only. Please get in touch for further details of how to pay.

CANCELLATIONS – Terms and Conditions:

Deposits are non-refundable unless the space can be filled.

Refunds cannot be given within 8 weeks of retreat date unless the space can be filled.. Special circumstances do apply and will be considered on an individual basis.

~ Payment plans available. email: info@stephaniestherapies for details

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