info@stephaniestherapies.co.uk 07950 181 738

One to One's

A one to one is either available in the comfort of your home or in my studio in the centre of Bury St. Edmunds

One to One's

I create a safe space when working one to one with you where we can focus on your needs and preferences, whilst working at a pace which is comfortable for you. Receive individual attention and advice for a personal programme to suit your specific needs

I offer yoga practices and therapies that specifically nourish and heal, specialising in support for women through pre-menarche to post- menopausal care.

I believes we all have the power to heal from within, and place much emphasis on the importance of slowing down through the power of attention on intention.

 

Book

My Offerings

  • Well Woman Yoga
  • Pregnancy Yoga
  • Post-natal Yoga
  • Yoga Nidra
  • Restorative Yoga

What to expect

A consultation is included from which I can then tailor a personal programme to suit your requirements . Classes often consist of a combination of pranayama, gentle yoga and meditation and aromatherapy massage.  Generally classes are 1.5 hours but this may vary depending on your needs.

Classes are either taught in the comfort of your home or in my therapy studio on a day and time that suits you best.

A one to one with me costs £50, and I offer excellent packages when purchasing 3  or more classes at a time.  Purchase 3 classes and the third is half price, 5 classes and the 5th class is free. Do get in touch for more details.

Book