“The melody of the mind and the harmony of the soul creates the symphony of life”
– BKS Inyengar
We warmly invite you to join us for an autumnal day retreat as we move into the new season. Amanda and I will guide you through a nourishing day, exploring the four seasons throughout the workshop starting in the spring time with warming flowing breath and synchronised yoga, through to the full blooming heights and abundance of summer. Letting go and settling into the afternoon into autumn with restorative yoga and pranyama, until finally we rest in stillness, consciously connecting to Mother Earth through Yoga Nidra where we rest in the wintertime of the breath.Book
The day retreat includes
- Balinese herbal drink on arrival
- Yoga flow and pranayama
- Scrumptious vegan picnic
- Aromatic acupressure massage
- Restorative yoga
- Yoga Nidra
- Tea and Cake
- Aromatherapy blend to take home
Day retreat details
This day retreat is held in the beautiful light and airy space that is the Boiler House Yoga Studio in central Bury St. Edmunds.
The workshop is 10am – 5pm, you are welcome to arrive from 9:45am to settle yourself into the studio.
Please wear comfy clothes to move and stretch in and bring a pillow and a blanket for the restorative section of the day.
This day retreat costs £85. *There is an early bird offer of £75 if you book before the 10th of August*.Book