info@stephaniestherapies.co.uk 07950 181 738

Well Woman Yoga Workshop

Sunday 24th of February £35

Well Woman Yoga Workshop

I warmly invite you to join me for a nourishing and restorative day of Well Woman Yoga at the Unitarian Meeting House where we will be reconnecting with the deep wisdom of the womb cycles throughout the whole of a woman’s life from pre-menarche to post menopause.

Modern day living is fast-paced; we are always doing, achieving, and pushing ourselves to be bigger and better. For a woman’s body this is incredibly stressful, and creates various imbalances which affects our sleep, weight, digestion, libido, menstrual cycle, ability to cope, to get pregnant, and menopause.

Well Woman Yoga has been holistically designed to assist and support all women during their life cycles and seasons, with feminine and nourishing yoga practices through hatha yoga, pranayama, mantra, meditation and relaxation.

During this 3 hour workshop, I look forward to sharing the practices of Well Woman Yoga  for menstrual, gynecological and digestive health. Essential oils are well known for their therapeutic properties and this workshop will create the opportunity to make a personalised blend to meet your needs and create balance for your wellbeing.

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The Workshop Includes

  • Welcome home to yourself Yoga Nidra
  • Mudra and Mantra
  • Well Woman Yoga from seed to bloom
  • Being in the elements
  • Aromatherapy blending for all cycles and seasons
  • Womb massage meditation

Workshop Details

This Well Woman Yoga workshop is held in the beautiful space that is the Unitarian Meeting House. The nearest parking is in the Arc or the Angel hill car park.

The Unitarian Meeting House, Churchgate street, Bury St. Edmunds, IP33 1RH

The workshop costs £35 which is payable when booking.

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