info@stephaniestherapies.co.uk 07950 181 738

Well Woman Yoga & Empowerment Workshop

Saturday 15th of June 2019

Well Woman Yoga Workshop

I warmly invite you to join me for a nourishing and restorative day of Well Woman Yoga & Empowerment at the Unitarian Meeting House where we will be reconnecting with the deep wisdom of the womb cycles throughout the whole of a woman’s life from pre-menarche to post menopause.

Modern day living is fast-paced; we are always doing, achieving, and pushing ourselves to be bigger and better. For a woman’s body this is incredibly stressful, and creates various imbalances which affects our sleep, weight, digestion, libido, menstrual cycle, ability to cope, to get pregnant, and menopause.

Well Woman Yoga has been holistically designed to assist and support all women during their life cycles and seasons, with feminine and nourishing yoga practices through hatha yoga, pranayama, mantra, meditation and relaxation.

During this 3 hour workshop, I look forward to sharing the practices of Well Woman Yoga & Empowerment where we will explore the 3 intentions I believe to be foundational: love, kindness and gratitude

 

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The Workshop Includes

  • Welcome home to yourself Yoga Nidra
  • Mudra and Mantra
  • Well Woman Yoga from seed to bloom
  • Being in the elements
  • Group discussion
  • Tea and refreshments

Workshop Details

This Well Woman Yoga workshop is held in the beautiful space that is the Unitarian Meeting House. The nearest parking is in the Arc or the Angel hill car park.

The Unitarian Meeting House, Churchgate street, Bury St. Edmunds, IP33 1RH

The workshop costs £30 which is payable when booking.

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