Well Woman Yoga & Aromatherapy Workshop
I warmly invite you to join me for a nourishing and restorative day of Well Woman Yoga and Aromatherapy at the Boiler House Yoga studio where we will be reconnecting with the deep wisdom of the womb cycles throughout the whole of a woman’s life from pre-menarche to post menopause.
Modern day living is fast-paced; we are always doing, achieving, and pushing ourselves to be bigger and better. For a woman’s body this is incredibly stressful, and creates various imbalances which affects our sleep, weight, digestion, libido, menstrual cycle, ability to cope, to get pregnant, and menopause.
Well Woman Yoga has been holistically designed to assist and support all women during their life cycles and seasons, with feminine and nourishing yoga practices through hatha yoga, pranayama, mantra, meditation and relaxation.
During this 3 hour workshop, we will combine the practices of Well Woman Yoga and aromatherapy for menstrual, gynecological and digestive health. Essential oils are well known for their therapeutic properties and this workshop will create the opportunity to make a personalised blend to meet your needs and create balance for your wellbeing.Book Now
The Workshop Includes
- Welcome home to yourself Yoga Nidra
- Mudra and Mantra
- Well Woman Yoga from seed to bloom
- Being in the elements
- Aromatherapy blending for all cycles and seasons
- Womb massage meditation
This Well Woman Yoga and Aromatherapy workshop is held in the beautiful space that is the Boiler House Yoga studio.
The Boiler House Studio, Shirehall Way (off Raingate street), Bury St. Edmunds, Suffolk, IP33 2BA
The workshop costs £35 which is payable when booking.Book Now